The Healing Power of Movement
November 29, 2023
In today's fast-paced and often stressful world, we all experience moments of anxiety and tension.…
Pilates for Back Pain
September 15, 2023
Pilates for Back Pain: Alleviate and Prevent with Core Strength, Flexibility, and Posture Discover the…
What to Expect from a Yoga class at Reform
September 1, 2023
What to expect from a Yoga class The definition of yoga is the union of…
Pilates, Yoga and the Pelvic Floor
August 10, 2023
Pilates, Yoga and the Pelvic Floor (by Lynsey Kourentis) Have you ever wondered what the…