In today's fast-paced and often stressful world, we all experience moments of anxiety and tension. From the demands of our busy lives to the constant barrage of information and technology, it's no wonder that stress and anxiety have become all…
Myths about YOGA Whenever we ask people about Pilates they always seem to have a good understanding of what it is and what it is good for. But when we ask the question ‘What is Yoga?’ there is either a…
The popularity of yoga is growing because of its effects on both physical and mental health. Yoga routines routinely involve controlled breathing, meditation and relaxation techniques which have been shown to have a positive effect on stress levels. Stress can…