“Many people turn to strength and fitness training to achieve specific goals, such as improving athletic performance, losing weight, gaining muscle, or enhancing overall well-being. As a personal trainer and teacher, you have the opportunity to guide and support individuals in their journey towards reaching these goals. Being part of their success and celebrating their achievements is deeply satisfying.” – Katie Foweraker
.
What is Personal Training?
Training that is personal to you! That’s why our Personal Trainer, Katie, isn’t just an expert on all things fitness, but she takes the time to get to know you, how your body works and what your body needs.
Katie will ask a range of questions quite often starting with; What do you want to achieve? What are your goals?
Katie will design exercise routines tailored to your goals, whether that is to lose weight, build muscle, tone up, improve cardiovascular fitness, or enhance overall health. The plan will be customised specifically to you, with one-on-one guidance and motivation, ensuring you perform exercises with proper form and technique to minimize the risk of injury.
Katie discovered a passion for strength training when she went through her own personal transformation, falling in love with the feeling of getting stronger and feeling fitter not only in the gym but in everyday life too! She is excited to share her passion with you, and guide and support you in your journey towards reaching your goals.
Find out more abut Katie here.
Reform is a Physiotherapy and Sports Injury clinic and so offers a wide range of other services to help with your goals. Here are just a few that can make a big difference: Physiotherapy, Nutritional Therapy, Pilates, Shockwave and Sports Massage Therapy.
What do we offer?
1 hour personal training 1:1 sessions.
1 hour personal training 2:1 sessions.
Functional Fitness group class – Tuesday 7:15am.
Ladies Sculpt and Tone class – Tuesday 9:30am.
Check the timetable here to see the other classes we offer at Reform Fit.
To find out more about Personal Training, to book in with Katie or to book on to a fitness class, Visit www.reform-fit.co.uk or just send us an email or call
.
What are the benefits of Personal Training?
Personal training offers a wide range of benefits for individuals looking to improve their fitness, health, and overall well-being.
Here are some of the key benefits of personal training:
1. Customised Workouts: Personal trainers create tailored workout programs based on your specific goals, fitness level, and any physical limitations or injuries you may have. This personalised approach ensures that you get the most effective and efficient workouts.
2. Accountability: Knowing that you have a scheduled session with a personal trainer can help you stay committed to your fitness routine. This accountability can be a strong motivator to stick with your exercise program.
3. Expert Guidance: Personal trainers are trained professionals with expertise in exercise physiology, nutrition, and fitness. They can provide valuable guidance on proper exercise techniques, form, and nutrition to help you achieve your goals safely and effectively.
4. Faster Progress: With a personalised workout plan and expert guidance, you’re more likely to see faster progress in terms of strength, endurance, flexibility, and overall fitness.
5. Injury Prevention: Personal trainers can help you avoid injuries by teaching you proper form and technique, monitoring your movements during workouts, and making necessary adjustments to reduce the risk of injury.
6. Variety and Creativity: Personal trainers can introduce a variety of exercises and training methods to keep your workouts interesting and prevent boredom. This can also help you overcome plateaus in your fitness journey.
7. Goal Achievement and Adaptation: Whether your goal is to lose weight, gain muscle, improve athletic performance, or increase overall fitness, personal trainers can help you set realistic and achievable goals and track your progress toward them. As your fitness level and goals evolve, personal trainers can adapt your workout plan to ensure continued progress and success.
8. Motivation and Support: Personal trainers often provide emotional support and motivation, helping you push through tough workouts and stay focused on your goals, even when you’re feeling discouraged.
9. Time Efficiency: Personal training sessions are typically structured to maximize the use of your time, making workouts more efficient and productive.
10. Stress Reduction: Regular exercise, under the guidance of a personal trainer, can help reduce stress, improve mood, and enhance overall mental well-being.
11. Social Interaction: Personal training can provide a social aspect to your fitness routine, as you build a relationship with your trainer and potentially train with others in group sessions.
Overall, personal training can be a highly effective and valuable investment in your health and fitness journey. It offers the guidance, support, and motivation needed to reach your goals and maintain a healthy lifestyle.